Not sure how high in the health department, but this is very easy, especially if you have pre-browned sausage in the freezer. You can easily double without doubling the meat but with an added can of drained and rinsed dark red kidney or pinto beans for a large family,
Easy Sausage Cornbread
about half a pound of good bulk sausage, browned and crumbled (buy on sale, brown and freeze in small amounts)
one cheap cornbread/muffin mix
one can "Mexi-corn" or "southwest style corn"
about a cup of grated cheese optional
egg and milk as directed on cornbread package
micro-wave thaw sausage, stir egg into milk, put everything but half the cheese in a mixing bowl and stir together. Put in a Pam-sprayed baking dish dish bigger than 8x8 (the one that's not quite a 9x13, I think its about 8x11) sprinkle with cheese and bake as instructed for cornbread.
Serve with green vegetable like steamed broccoli and salad and/or fruit.
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