Thursday, November 1, 2012

super-simple breakfast - cheap and healthy

Hot and Ready  Breakfast    


thermos-cooked grains

We've gotten interested in steel-cut oats (I was pleased that local stores have generic ones so I don't have to go 45 minutes to bulk food stores). And my husband likes cracked and whole wheat. All of these are a bit of a pain to cook. Unless you take the easy way out -

In the evening:
put any combination of whole or cracked/cut grain (I used 1 cup steel-cut oats and 1/2 cup whole wheat this time) into a good-quality thermos container with a sprinkle of salt. Pour in twice as much water as grain, heated to boiling in the microwave, and put on the lid. In the morning it's hot and cooked.

I found that cracked wheat seems to need less water and steel-cut oats a little more, whole wheat was perfect 2/1 (twice the water as grain) You can experiment to find the consistency you like best. You can make as much as your thermos holds and refrigerate the excess to zap (microwave reheat) the next day. You can add a little honey or other additions at night or in the morning.Craisins are good!

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